TOP 10 NEW YEAR RESOLUTIONS -10

#10 

Avoid Self Medication

Self medication! Hmm!

Be it over-the-counter drugs, prescribed children medicines or traditional medicines (herbs); self medication is a huge problem in Nigeria. The good news is that some respondents did consider it a hazardous habit that they need to get rid off this year.

Did you find some new resolutions to add to your already existing ones in order to improve your health this year?

What strategies are you adopting to ensure that you keep your 2011 resolutions? Your inputs are welcomed!

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TOP 10 NEW YEAR RESOLUTIONS -9

#9

Avoid late Dinners

Any one wishing to maintain a life time of good health should strive to avoid late dinners. The aggravated weight gain, heart burn and even sleep deprivation could be effects of eating late dinners. Add this to the list of your 2011 resolutions if you are already caught in the habit or being led to it by your busy schedules.

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TOP 10 NEW YEAR RESOLUTIONS -8

#8

Eat breakfast

Some people have resolved to overcome the dilemma of skipping breakfast this year. Breakfast is the most important meal of the day, resolving not to skip it is a very good way to start the year.

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TOP 10 NEW YEAR RESOLUTIONS -7

#7

Cut down on salt

According to researchers, those who significantly cut down on the amount of salt contained in their diet could reduce their chances of developing cardiovascular disease by as much as twenty five percent.

While I say bravo to the respondents who have resolved to cut down on their salt intake, now learn how to cut down on salt.

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